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A Meditation: |
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Stand or sit with spine straight. |
| Imagine that you are standing under a waterfall. |
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The water is washing over you, all around you, from the top of your head down to the bottom of your feet. |
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Now feel that water flowing not only over you, but through you, from the top of your head down to the bottom of your feet. |
| Now feel the water getting lighter, softer, finer, more gentle. |
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It is turning into Light, White Light. |
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Feel this Light now flowing through you, washing you inside and outside, through all your cells, through every molecule, every atom, every electron, every particle of matter of your body, and every micron of space in between. |
| With every in-breath, draw in Light through your crown. |
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With every out-breath, you flush that Light from the top of the head down through your body, out through the soles of your feet. |
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Breathing in Light, and flushing your body with Light. |
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Do that for a minute now. |
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Now as you breathe in Light through your crown, draw it down through your body to your solar plexus, and breathe it out through your solar plexus, radiating it out in all directions. |
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Breathe in Light through your crown, radiate Light out through your solar plexus. |
| Do that for a minute now. |
